Studier Flad Mave 40+ bygger på
Generelt om sundhed og symptomer for perimenopause og menopause kvinder
- Harding et al, 2022: The Impact of Estrogens and Their Receptors on Immunity and Inflammation during Infection https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8870346/
- Hajishizari et al (2022) : The association of appetite and hormones (leptin, ghrelin, and Insulin) with resting metabolic rate in overweight/ obese women: a case–control study https://link.springer.com/article/10.1186/s40795-022-00531-w
- Hurtado et al (2023): Weight Gain in Midlife Women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11150086/
- Schreurs et al (2021): How the Gut Microbiome Links to Menopause and Obesity, with Possible Implications for Endometrial Cancer Development https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8268108/
- Sternfeld et al (2004): Physical activity and changes in weight and waist circumference in midlife women: findings from the Study of Women's Health Across the Nation https://pubmed.ncbi.nlm.nih.gov/15496544/
- Sipila et al (2020): Muscle and bone mass in middle‐aged women: role of menopausal status and physical activity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7296268/
- Stachenfeld (2014): Hormonal changes during menopause and the impact on fluid regulation https://pubmed.ncbi.nlm.nih.gov/24492487/
- Greendale et al (2019): Changes in Body Composition and Weight During the Menopause Transition.
- Dmitruk et al (2018): Body composition and fatty tissue distribution in women with various menstrual status https://pubmed.ncbi.nlm.nih.gov/29519121/
- Seong-Hee et al (2012): Energy Metabolism Changes and Dysregulated Lipid Metabolism in Postmenopausal Women https://pubmed.ncbi.nlm.nih.gov/34960109/
- Gyeyoon et al (2015): Prevalence and severity of menopause symptoms and associated factors across menopause status in Korean women https://pubmed.ncbi.nlm.nih.gov/25783469/
- Peacock et al (2023): Menopause https://www.ncbi.nlm.nih.gov/books/NBK507826/
- Saccomani et al (2017): Does obesity increase the risk of hot flashes among midlife women?: a population-based study https://pubmed.ncbi.nlm.nih.gov/28562488/
- Kroenke et al (2012): Effects of a dietary intervention and weight change on vasomotor symptoms in the Women's Health Initiative https://pubmed.ncbi.nlm.nih.gov/22781782/
- Stern et al (2013): Short sleep duration is associated with decreased serum leptin, increased energy intake and decreased diet quality in postmenopausal women https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20683
- Charkoudian et al (2016): Sex hormone effects on autonomic mechanisms of thermoregulation in humans https://www.autonomicneuroscience.com/article/S1566-0702(15)30032-1/abstract
- Bansal et al (2019): Menopausal Hot Flashes: A Concise Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6459071/
- Fei Le et al (2009): Human Gut Bacterial Communities Are Altered by Addition of Cruciferous Vegetables to a Controlled Fruit- and Vegetable-Free Diet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2728691/
- Lovejoy et al (2008): Increased visceral fat and decreased energy expenditure during the menopausal transition. Lovejoy et al, 2008 https://pubmed.ncbi.nlm.nih.gov/18332882/
Specifikt om træning for kvinder i perimenopause og menopause
- Gould et al (2022): Metabolic effects of menopause: a cross-sectional characterization of body composition and exercise metabolism. https://pubmed.ncbi.nlm.nih.gov/35231009/
- Dupuit et al (2020): Effect of high intensity interval training on body composition in women before and after menopause: a meta-analysis https://pubmed.ncbi.nlm.nih.gov/32613697/
- Dupuit et al (2020): Moderate-Intensity Continuous Training or High-Intensity Interval Training with or without Resistance Training for Altering Body Composition in Postmenopausal Women https://pubmed.ncbi.nlm.nih.gov/31524825
- McKenna et al (2023): Postabsorptive and postprandial myofibrillar protein synthesis rates at rest and after resistance exercise in women with postmenopause. https://journals.physiology.org/doi/full/10.1152/japplphysiol.00886.2023
- Mandrup et al (2018): Effects of menopause and high-intensity training on insulin sensitivity and muscle metabolism https://journals.lww.com/menopausejournal/abstract/2018/02000/effects_of_menopause_and_high_intensity_training.9.aspx
- Walston (2012): Sarcopenia in older adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4066461/
- Hoshino et al (2016): High-intensity interval training enhances oxidative capacity and substrate availability in skeletal muscle. https://www.jstage.jst.go.jp/article/jpfsm/5/1/5_13/_pdf/-char/en
- Steckling et al (2016): High Intensity Interval Training Reduces the Levels of Serum Inflammatory Cytokine on Women with Metabolic Syndrome. ncbi.nlm.nih.gov/27657999/
- Boutcher et al (2019): The Effect of Sprint Interval Training on Body Composition of Postmenopausal Women. https://pubmed.ncbi.nlm.nih.gov/31210647/
- Kraemer et al (2017): Recovery responses of testosterone, growth hormone, and IGF-1 after resistance exercise. https://journals.physiology.org/doi/full/10.1152/japplphysiol.00599.2016
- Esbjørnsson et al (2009): Greater growth hormone and insulin response in women than in men during repeated bouts of sprint exercise https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1748-1716.2009.01994.x
- Gillen et al (2016): Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment
- Esbjørnsson et al (2012): Sprint exercise enhances skeletal muscle p70S6k phosphorylation and more so in women than in men. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1748-1716.2012.02404.x
- Chourpiliadis et al (2023): Physiology, Glucocorticoids
- Kujach et al (2020): Acute Sprint Interval Exercise Increases Both Cognitive Functions and Peripheral Neurotrophic Factors in Humans: The Possible Involvement of Lactate. https://pubmed.ncbi.nlm.nih.gov/32038149/
- Schmitz et al (2003): Strength training for obesity prevention in midlife women. https://pubmed.ncbi.nlm.nih.gov/12629559/
- Hunter et al (2002): Resistance training and intra-abdominal adipose tissue in older men and women. https://pubmed.ncbi.nlm.nih.gov/12048332/
- Keating et al (2021): Influence of Resistance Training on Gait & Balance Parameters in Older Adults: A Systematic Review
- Choudhry et al (2024): The effect of resistance training in reducing hot flushes in post-menopausal women: A meta-analysis. https://www.sciencedirect.com/science/article/abs/pii/S1360859224001293
- Kelley et al (2000): Progressive resistance exercise and resting blood pressure : A meta-analysis of randomized controlled trials. https://pubmed.ncbi.nlm.nih.gov/10720604/
- Dornemann et al (1997): Effects of high-intensity resistance exercise on bone mineral density and muscle strength of 40-50-year-old women. https://pubmed.ncbi.nlm.nih.gov/9509822/
- Khalafi et al (2021): The impact of exercise training on inflammatory markers in postmenopausal women: A systemic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/33965553/
- Michaud et al (2007): Impact of stressors in a natural context on release of cortisol in healthy adult humans: A meta-analysis.
- Chidi-Ogbolu et al (2018): Effect of Estrogen on Musculoskeletal Performance and Injury Risk.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341375/
- Wiedemeijer et al (2018): Effects of high heeled shoes on gait. A review. https://pubmed.ncbi.nlm.nih.gov/29475153/
- Cronin et al (2014): The effects of high heeled shoes on female gait: a review.https://pubmed.ncbi.nlm.nih.gov/24508305/
Specifikt om kost for kvinder i perimenopause og menopause
- Dipla et al (2021): Relative energy deficiency in sports (RED-S): elucidation of endocrine changes affecting the health of males and females.https://pubmed.ncbi.nlm.nih.gov/325574
- Heikura et al, 2022: Low energy availability in female athletes: From the lab to the field. https://pubmed.ncbi.nlm.nih.gov/33832385/
- Oxfeldt et al, 2023: Low energy availability reduces myofibrillar and sarcoplasmic muscle protein synthesis in trained females. https://pubmed.ncbi.nlm.nih.gov/37329147/
- Popp et al, 2022: Impact of Low Energy Availability on Skeletal Health in Physically Active Adults. https://pubmed.ncbi.nlm.nih.gov/35171303/
- Zupancic et al (2024): Post-absorptive Myofibrillar Protein Synthesis Differs Between Pre- and Post-menopausal Females
- Ioannidou et al (2024): Analysis of combinatory effects of free weight resistance training and a high-protein diet on body composition and strength capacity in postmenopausal women - A 12-week randomized controlled trial. https://www.sciencedirect.com/science/article/pii/S1279770724004366
- Larsen et al (2023): Dose-Response of Myofibrillar Protein Synthesis To Ingested Whey Protein During Energy Restriction in Overweight Postmenopausal Women: A Randomized, Controlled Trial
- Simpson et al (2023): Weight gain during the menopause transition: Evidence for a mechanism dependent on protein leverage
- Areta et al, 2014 Reduced resting skeletal muscle protein synthesis is rescued by resistance exercise and protein ingestion following short-term energy deficit. https://journals.physiology.org/doi/full/10.1152/ajpendo.00590.2013
- Wasserfurth et al, 2020: Reasons for and Consequences of Low Energy Availability in Female and Male Athletes: Social Environment, Adaptations, and Prevention. https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-020-00275-6
- Ackerman et al, 2017:Low energy availability surrogates correlate with health and performance consequences of Relative Energy Deficiency in Sport. https://bjsm.bmj.com/content/53/10/628
- Vardardottir et al, 2020: Health and performance consequences of Relative Energy Deficiency in Sport (RED-s). https://pubmed.ncbi.nlm.nih.gov/32902400/
- Gregorio et al 2014: Adequate dietary protein is associated with better physical performance among post-menopausal women 60-90 years.
- Wohlgemuth, et al (2021) Sex differences and considerations for female specific nutritional strategies: a narrative review. https://pubmed.ncbi.nlm.nih.gov/33794937/
- Salvador et al, 2021: Early resistance training-mediated stimulation of daily muscle protein synthetic responses to higher habitual protein intake in middle-aged adults
- Van Vliet et al, 2018: Achieving Optimal Post-Exercise Muscle Protein Remodeling in Physically Active Adults through Whole Food Consumption. https://pubmed.ncbi.nlm.nih.gov/29462924/
- Erdélyi et al (2023): The Importance of Nutrition in Menopause and Perimenopause-A Review
- Yang et al (2017): 3,3'-Diindolylmethane suppresses high-fat diet-induced obesity through inhibiting adipogenesis of pre-adipocytes by targeting USP2 activity
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Raubenheimer et al (2023): Protein appetite as an integrator in the obesity system: the protein leverage hypothesis https://royalsocietypublishing.org/doi/10.1098/rstb.2022.0212